Services
Personal Trainer in Islington & Surrounding Areas
Free Consultation !
Drop me a line and we will meet informally for a coffee in a local place for a chat about how it all works. It's way better to meet face to face. No charge for this. But mine is a black Americano! "Coffee? Isn't that bad for you?", I hear you say. Well not as much as you may think!
Informal one to one sessions running between 45mins and 1hr. Don't worry. You don't have to arrive fit and healthy. In fact it's better if you don't - You'll see faster results!
We will look at the whole picture. Your general lifestyle and diet are important but it isn't about going to an extreme unless that is your particular goal! You will get what you want with patience. Little by little. Making gradual changes. I will help and guide you with better choices in lifestyle and diet. I am trained in Holistic Lifestyle Coaching which covers every aspect of lifestyle and diet including basic metabolic typing.
I do blocks of sessions paid in advance every calendar month which include home visits, gym training and outdoors depending on scheduling and weather. We arrange each month in advance. The more often you train the better the results. Ideally two to three sessions per week. Nothing replaces consistency.
Gym Location - Finsbury Park (N4 Training) - see link on sidebar.
Home Visits + Outdoors - Finsbury Park / Crouch End / Muswell Hill / Highgate / Alexandra Palace - and surrounding areas.