Aeris Fitness

"I have been training with Glenn for over two years and over that time I have achieved so much. I have lost weight, toned up and significantly increased both my energy levels and my fitness.

The most important part of achieving the above is thatI have had fun. Glenn is encouraging in a challenging manner which continues to make me want to succeed and push myself more.

There is a great sense of achievement in reaching what might seem to be unachievable goals: Glenn always acknowledges the effort it takes. In addition to the training sessions Glenn has provided advice on nutrition and general information on good health.

In summary, an excellent all round service that is customized to individual needs."

Fiona Church, Banker

"Glenn trained me in the run up to my wedding. I wanted to drop some weight and generally tone up for my big day and the program he designed worked a treat.

We did a combination of cardio, resistance and core strength work ... no mean feat given that I am, by nature, totally exercise averse! He always motivated me to push myself that bit harder and never failed to spice up each session with a new exercise or challenge to keep me on my toes. I looked and felt pretty damn good on the day and a large part of that confidence came from Glenn's training!"

Camilla Helen Cope, BBC

"This year Glenn started training me two months after having my second baby. I had gained a lot of weight and was feeling very down about things, but, having worked with Glenn three years earlier, I felt he could really help me.
We trained three times a week for twelve weeks and I lost no less that a stone in weight. I even had friends telling me I was getting too thin!
It was hard work but Glenn's encouragement along with nutritional advice and inventive sessions kept me going. We trained in a gym, at my home, and in several parks around the Stroud Green area.

I highly recommend Glenn as he is approachable and adaptable with training and working around the little ones!"

Elizabeth Anderson, Travel Consultant

"Working in an armed military policing role can be physically and mentally demanding, not to mention carrying around two and a half stone of weight in kit every day!
It's easy to sustain injuries, particularly back problems. Thanks to the advice gained from Glenn on core stability, relative and functional strength and a well tailored job specific programme, I've found my performance at work during tactical training has improved considerably. I've gained over a stone of muscle, but due to his balanced programme have not sacrificed mobility. Glenn's ability to look at the whole person, their character, job requirements, specific needs, and motivational triggers is a rare skill. He gives a completely different programme to a busy mum, a stressed businessman, or a bride to be, than he does to me.
I've met a lot of fitness professionals in my life, and anyone can just stand there grunting at you while you lift a weight. Glenn's job title is "Personal" Trainer, and that's exactly what you get. Your
needs, your goals."

PC Jenkins, Ministry of Defence.

"I had a great guy called Glenn Chapman who was really good. If it wasn't for him I wouldn't have gotten through the whole movie.

I wouldn't have got through four and a half months had I not been fitter and more healthy and in better shape than I usually am.

But my trainer, Glenn Chapman, who really is brilliant and who kicked seven tonnes of **** out of me every day, really forced me to do every day for the next three months - and I'm glad he did because I wouldn't have been able to getthrough this film if I hadn't been fit."

James McAvoy, Actor - referring to the movie "Wanted" (2008)